Ready to feel empowered? This birth prep course is all about giving you the strength and knowledge you need for motherhood. Whether it’s your first time or you want a refresher, we’ve got you covered with real talk and practical tips. Let’s get you ready to welcome your little one with confidence and calm.

The Birth Standard Prenatal Class is a TWO DAY workshop designed to support and empower you through the transition into parenthood—both mentally and physically. Grounded in evidence-based education, this comprehensive course guides you from pregnancy and labour through the early days at home with your baby.

Led by Blair Graham BScN, RN, you’ll gain practical, up-to-date knowledge to help you feel informed and confident every step of the way. In addition, prenatal and postpartum fitness specialist Lucy Ulmer will teach you how to prepare your body for labour through intentional, specialized movement, and how to safely begin your recovery and healing journey after birth. Blair and Lucy believe that combining prenatal education with guided movement is essential for feeling both physically strong and mentally prepared for one of life’s most significant transitions.